![Dumbbell Tricep Extension -Pronated Grip — how to do it, video of performing technique — AtletIQ.com Dumbbell Tricep Extension -Pronated Grip — how to do it, video of performing technique — AtletIQ.com](https://atletiq.com/content/exercises/1045/male_1.jpg)
Dumbbell Tricep Extension -Pronated Grip — how to do it, video of performing technique — AtletIQ.com
Axis Fitness in Gosforth - When it comes to pull-ups, there are different ways to position your hands. ✋🤚 👉A pronated grip is when the palms are facing away from the body.
![Grips! What are they and how to stop grip strength from holding you back | Grace Brown Fitness | Strength & Conditioning and PT in London Grips! What are they and how to stop grip strength from holding you back | Grace Brown Fitness | Strength & Conditioning and PT in London](http://static1.squarespace.com/static/57fd0bd537c5817117c2ac09/57fe867b6a4963088056f775/5cb7555c6e9a7f516cb7d461/1597844656895/Grip+Strength+on+Strong+Words+by+Grace+Brown.jpg?format=1500w)
Grips! What are they and how to stop grip strength from holding you back | Grace Brown Fitness | Strength & Conditioning and PT in London
![Fitness & Inspiration on Instagram: “Pronated Grip: Any grip in which your palms are turned downward. Supinated Grip: Any gr… | Gym tips, Grip, Fitness inspiration Fitness & Inspiration on Instagram: “Pronated Grip: Any grip in which your palms are turned downward. Supinated Grip: Any gr… | Gym tips, Grip, Fitness inspiration](https://i.pinimg.com/originals/d9/74/5b/d9745be5bc5251d971d28ffa5c9235bb.jpg)